6am Yoga: Taught by Steph Wiley
Experience the benefits of waking up to yoga with this delightful morning class - set an intention for your day, breathe, stretch, and move with more awareness and ease. Join us on Tuesdays and Thursdays as we salute the sun and open our hearts in this early morning practice. Rise and Shine! See Class Schedule Here
NEW Intentionally Aligned Yoga: Taught by Indira Kate Kalmbach
Modern neuroscience tells us that intention and repeatedly focused attention are the surest ways to change the brain. Join Indira for a weekly recipe of mindfully aligned yoga sequences designed to focus your on-the-mat yoga practice for off-the-mat life results. This energizing Hatha yoga class combines precise alignment cues with principles of contemplation and mindfulness. End your week with a yoga practice that is both grounded and expansive so you can head into your weekend with an intentionally aligned heart and mind.
NEW Yin Flow: Taught by Elli Baartman
Wind down your day and unwind stress with this calm and centering yin flow class. Combining intuitive and intelligent flowing transitions with the slow, steady pace of your breath lays the foundation for a meditative mind and body connection as we flow through sequential postures before moving into stillness. Longer, yin style holds are designed to take you deep into your connective tissues and subtle body, providing therapeutic release from tension and stress. All levels welcome.
Deeper Practices: Taught by Cynthia Hoss
This dynamic practice takes you inward with meditative awareness as we awaken to the present through the use of pranayama (yogic breathing techniques), bhandas (harnessing energy), mantra (sound), and asana (postures). Each class culminates with meditation or yoga nidra (deep rest). Deeper Practices utilizes a monthly focus to help you build skills and attune to the wisdom of your body, mind, and spirit. Challenge your edge consciously as the energetic channels open and re-balance in this integrative class! Previous yoga experienced required. See Class Schedule Here
Energizing Hatha Yoga: Taught by Kara Aubin
Rise and shine in this Monday morning practice! Awaken your inner radiance and healing potential through the use of pranayama (yogic breathing techniques), mantra (sound), asana (postures), and meditation. Open energetic pathways and support your being with natural alignment from the core. Start your week with this dynamic and deep class to explore prana, release deep-seated tensions, and enhance well-being on all levels! See Class Schedule Here
Gentle Yoga: Taught by Christine Peckels
In this supportive and fun class you are encouraged to be gentle with your body! Gentle Yoga offers an opportunity to explore your current status and then move beyond that to discover new depths within yourself. Props such as blocks, straps, bolsters, blankets, and chairs are used to modify postures and support you in this gentle paced class. Beginners welcome. See Class Schedule Here
Healthy Core & Back Taught by Cynthia Hoss
This class focuses on activating and strengthening core muscles for ease of movement and a healthy spine. Flowing postures, short sequences, and targeted holds will be explored for strength and stability of the lower back and pelvis, with a secondary focus on the shoulders and hips. Suggestions will be offered to accommodate limited range of motion due to injury, surgery, overuse, aging issues, etc. As we discover the key elements to moving from our core, we cultivate ease in body and mind both on and off the mat - join us to experience these therapeutic benefits firsthand. Beginners welcome. See Class Schedule Here
Healthy Core & Balance Taught by Cynthia Hoss
This class focuses on recruiting core muscles for balance, agility, stability, and endurance. Gentle, rhythmic movement of the muscles and joints helps relieve stiffness, encourage circulation, and stimulate lymphatic flow to restore energy and focus to the body and mind. Attention to the breath in short flowing sequences and targeted holds brings awareness to how we transition from one thing to another both on and off the mat. Suggestions will be offered to accommodate limited range of motion due to injury, surgery, overuse, aging issues, etc. Join us to experience the therapeutic benefits of yoga firsthand as we seek to re-balance our physical and energetic systems. Beginners welcome. See Class Schedule Here
Heated Vinyasa: Taught by Jeremy Blair
Finish off the day with this powerful heated flow designed to detoxify the body as you build strength and flexibility! Find the perfect blend of sweat and serenity in this popular evening class. Showers are available so you can transition easily from class to a relaxing evening at home or a night on the town! See Class Schedule Here
Indulged a little too much over the weekend? Feeling sluggish, dull or heavy? Join in this heated, detoxifying Sunday yoga flow to renew energy, improve strength and flexibility, and prepare for the week ahead. Work with a variety of poses to wring out toxins, aid digestion, and increase blood flow. Break a sweat and have some fun as we detox and purify! See Class Schedule Here
HIIT Yoga Fusion: Taught by Mia Leibold
Get fit and have fun in this class that combines high intensity interval training (HIIT) with yoga. Join personal trainer Mia Leibold to start your Saturday with an assortment of exercises and yoga flows designed to increase strength, cardiovascular endurance, and flexibility. The first part of class includes heart pumping movement set to lively music; the last part of class slows down and turns inward for deep yin yoga stretches to cool the body and calm the mind. Leave feeling uplifted and ready for the rest of your weekend! You can drop in to this class using regular studio pricing, or commit to class from January 5 - February 23 and receive all 8 classes for only $80. To save by registering for the 8 week session, use this link: January 5 - February 23
Warriors Path: Warrior of the Light Taught by Kara Aubin
Practice helps us develop the tools to walk on the peaceful path of the yogi warrior; a path that requires our fierce compassion, determination, and commitment to right action. Using Paulo Coelho's Warrior of the Light we'll weave the techniques of yoga into a practice that nourishes, fortifies, and challenges you as training for life off the mat. Previous yoga experience is recommended for this level II/III class. See Class Schedule Here
Yin-To-Yang Yoga Taught by Indira Kate Kalmbach
Whether you are tired and in need of rest or feeling sluggish and wanting movement, this class delivers. Join Indira for a harmonious yoga sequence geared toward bringing you into balance. Following the traditional way of yin yoga, class will begin with passive yin shapes that target connective tissue and myofascia, then we will transition into strengthening yang poses before ending with a guided relaxation. The graceful arc of this class - beginning and ending slowly, with a mindful active portion in the middle - is intended to guide you to a place of focused awareness that leads to inner harmony and peace. This class is open to students of all ages and levels of experience. See Class Schedule Here
Yin & Meditation Taught by Cynthia Hoss
Yin Yoga targets the deeper connective tissue - tendons, fascia, and ligaments - to improve overall flexibility and allow time to notice from within. Poses are held for 3-5 minutes with very little muscular engagement, supported by props and the gentle guidance of Cynthia. Class ends with a period of meditation and rest to leave you feeling relaxed and centered. Beginners Welcome. See Class Schedule Here
Yoga for Men: Taught by Kyle Thompson
Yoga for Men is an open level class taught from a man's point of view and designed to introduce men to the benefits of yoga. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life. The physical practice aims to open areas of the body that men find most challenging- it’s okay if you can’t touch your toes! Bring your sense of humor! Beginners welcome. See Class Schedule Here
Feeling stiff and stressed from a long day at the office? Yoga for Working Stiffs helps ease the tension in your body and mind. Stretch tight areas such as shoulders, hips, hamstrings, and the low back as we let go of the demands of the day and rest in the present moment. Increase flexibility and prioritize your health- leave feeling refreshed and renewed! Beginners welcome. See Class Schedule Here
Restorative Unwindings Taught by Aubrey Butts
Feeling tired as you approach the mid-week hump? Treat yourself to this calming, restorative Wednesday night offering to unwind tension with breathing practices, slow deliberate movements, relaxing postures supported by props, and an extended savasana for deep rest. A short seated meditation will round out the evening - head home feeling supported by your community and centered for the remainder of the week. Restore, recharge and reconnect in this cash discount class - only $10 if you pay cash! Beginners welcome. See Class Schedule Here
Sunday Reboot Taught by Pat Plasko
Plug in and restart as we prep body and mind for the week ahead. This class utilizes both active and relaxing postures, as well as movement within postures, to cultivate balance, fluidity, and strength. In the spirit of self-study, all are encouraged to explore and adapt the practice to suit individual needs - come to your own place of reflective movement and inner stillness. This class is open to all levels of experience - everyone needs a Sunday Reboot! See Class Schedule Here
Yoga for Emotional Balance: Taught by Kyle Thompson
Begin to feel better with yoga! Drawing from traditional yogic teachings and modern psychological research, this class is designed to help you feel your best. In addition to relaxation and stress management techniques, specific poses and sequences will be introduced to address anxiety and depression. Open to all levels, no previous yoga experience is necessary - only $10 if you pay cash! See Class Schedule Here
Yoga Sampler: Taught by Down Dog Staff
Our Saturday Yoga Sampler is a mixed level, cash discount class taught by a different Down Dog staff teacher each week so you can explore a broad range of yoga and teaching styles. Drop in to sample a fun and unique yoga class every weekend - only $10 if you pay cash! A great deal for anyone who wants to get to know our teaching staff and diversify their practice. Beginners welcome. See Class Schedule Here
Classes listed below require Pre-Registration. Click on session dates to register online or call 269-993-2486. Space is limited - sign up today to ensure your spot! Semester classes may be open to Drop-In if session is not full (price varies depending on the class). Check with us about dropping in or joining mid-session. Note: missed classes cannot be made up or refunded for semester classes.
NEW Tai Chi: Taught by Matu
Activate the healer within using the slow, fluid movements of Tai Chi. This 6 week session explores basic Tai Chi principles including breath, posture, relaxation, and mindfulness. Learn a short set that you can use as a moving meditation which simultaneously stretches and strengthens! Experience the benefits such as increased blood flow and cardiovascular fitness, brain plasticity, better sleep, and improved mood, as well as making connections in this beginner friendly Tai Chi practice. $80 for 6 week session, Mondays from 7:00-8:15pm. Sign up now to reserve your spot! Class is open to drop in for $16/class, space permitting, for people with prior Tai Chi experience.
Beginning Yoga Fundamentals Taught by Suzi Batdorff
Perfect for those who want to start at the beginning and explore the fundamentals of yoga! Beginning Fundamentals introduces you to basic yoga poses and proper alignment, yogic breathing, meditation, and relaxation techniques to promote well-being and good health. Join experienced teacher Suzi and enjoy improved flexibility and balance while learning to practice yoga safely and effectively in this fun beginning yoga class! $108 for 8 week session, Mondays 5:45-7:00pm. Sign up now to reserve your spot as this class fills quickly and is limited to 15 students.
NEW Beginning Yoga & Ayurveda Taught by Kara Aubin
Yoga & Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life and help you feel better!
Beginning Yoga & Ayurveda Part 1 introduces the practice of Yoga asana through the lens of Ayurveda. You'll build strength and flexibility, learn safe alignment and different categories of yoga postures, and begin to experience the stress-reducing and mind-quieting contemplative practices of yoga and meditation.
Beginning Yoga & Ayurveda Part 2 introduces the practices of Ayurveda that create daily wellness; cultivate more physical, energetic, and mental resiliency; and support your yoga practice. You'll be introduced to the 5 Element System of Ayurveda, learn how your birth constitution informs your health, and utilize yoga to have more energy, stay healthier, and feel more yourself!
Join Kara Aubin, E-RYT 500 & Ayurvedic Practitioner, for these impactful 6 week sessions to learn more about the life-changing and supportive sciences of Yoga & Ayurveda. $80 per 6 week session, Wednesdays 5:30-6:45pm. Sign up now to reserve your spot!
BYA Part 2: February 27 - April 10 (NOTE: this session spans 7 weeks, but there is no class on March 20)
NOTE: Our Beginning Yoga classes are suitable for all ages and body types but not recommended for pregnant women (see prenatal yoga) or individuals with significant illness or injury. Private sessions can be scheduled to address specific needs in a safe, one on one setting. Please check with your doctor and the instructor or studio if you have any questions or are unsure if it is a good time for you to begin a yoga practice.
NEW HIIT Yoga Fusion: Taught by Mia Leibold
Get fit and have fun in this new 8 week series that combines high intensity interval training (HIIT) with yoga. Join personal trainer Mia Leibold to start your Saturday with an assortment of exercises and yoga flows designed to increase strength, cardiovascular endurance, and flexibility. The first part of class includes heart pumping movement set to lively music; the last part of class slows down and turns inward for deep yin yoga stretches to cool the body and calm the mind. Leave feeling uplifted and ready for the rest of your weekend! $80 for 8 week session, Saturdays from 9:00-10:00am. Sign up now to reserve your spot in this all levels yoga fusion class!
Prenatal Yoga: Taught by Johanna Potter
Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. Work with postures to improve balance and circulation, tone and strengthen muscles, and ease into the changes that are taking place. Learn breathing techniques and relaxation, empowering yourself with useful tools to stay focused and calm during labor and on into motherhood! Join in this safe and supportive weekly yoga practice to help alleviate some of the common discomforts and stresses of pregnancy. This 6 week semester class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns. $80 for 6 week session, Thursdays 5:15-6:30pm (or) Thursdays 6:45-8pm. Class size is limited - sign up now to reserve your spot!
NEW MamaCore: Taught by Dr. Kate Antoniotti
This class blends the wisdom of Yoga with the principles of Dynamic Neuromuscular Stabilization (functional rehab) specific to the needs of postpartum mamas. We will move slowly, breathe deeply, and connect to our bodies with a focus on diastasis healing, core strengthening, and pelvic floor re-integration. MamaCore is both a class and a movement: we recognize that women's healthcare is often lacking the guidance and support mothers need in order to understand the unique changes of their postpartum body. Dr. Kate's class combines the movements to build strength and balance with the community to build connection and support as we navigate the motherhood transition. $80 for 6 week session, Thursdays from 7:15-8:30pm. Space is limited - sign up now to reserve your spot in this popular class!