Looking to get more flexible? These classes are designed to increase flexibility. Of
course, yoga does far more than keep us limber. It releases tensions
from our bodies and minds, allowing us to drop more deeply into
meditation.
Yin Yoga
Long holds in supported postures- full details here.
Yoga for Athletes
Stretch out tight muscles- full details here.
Anusara
Explore heart opening yoga- full details here.
AM Rise and Shine
Wake up your body with this early am class- full details here.
Advanced Class
Delve into more advanced postures - full details here.
Flexible Flow
Move in a soft, fluid manner- full details here.