Looking to get more flexible?  These classes are designed to increase flexibility.  Of course, yoga does far more than keep us limber. It releases tensions from our bodies and minds, allowing us to drop more deeply into meditation. 

flex.jpg

Yin Yoga

Long holds in supported postures- full details here.

Plank-Pose.jpg

Yoga for Athletes

Stretch out tight muscles- full details here.

images2.jpg

Anusara

Explore heart opening yoga- full details here.

images3.jpg
strong4.jpg
index.jpg

AM Rise and Shine

Wake up your body with this early am class- full details here. 

Advanced Class

Delve into more advanced postures - full details here.

Flexible Flow

Move in a soft, fluid manner- full details here.