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Deep Tissue Therapy: 

This is an area-specific approach that focuses on the deeper layers of the body.  The target tissues may include muscles, tendons, ligaments fascia, joints, or other connective tissues.  Deep tissue massage helps to release chronic patterns of tension, break up and eliminate scar tissue, and remove toxins and adhesions while relaxing and soothing the muscle.  It is both a corrective and therapeutic treatment.


Myofascial Release:

Fascia is web-like and like matrix of connective tissue that is complex, densely woven, and continuous in nature. Our fascia surrounds every component in the body - bones, muscles, organs, nerves down to cellular level - and has enormous textile strength. Fascia is meant to protect, support, and act as a conductor for the bodies communicative system, sending signals of information throughout the body.   

Recent science suggests it is the surrounding fasica that tightens and constricts when injury and trauma occurs, as opposed to the individual muscle groups surrounded by the fascia, and the constricting of the fascial system impedes many of the body's vital functions. Myofascial Release helps to unwind and restore these constricted areas thereby improving alignment and mobility and relieving pain and dysfunction.

Myofascial Release is a safe and effective hands-on technique where sustained pressure is applied into the connective tissue to eliminate fascial restriction.  It benefits and supports recovery from surgery, injury, emotional upset, or an over-used body and mind.  Craniosacral therapy and Reiki (energy work) are often used in conjuction with Myofascial Release to contribute to a more subtle integration as they help release the fascial system.


Craniosacral Therapy: 

This is a light touch, hands on therapy that releases the body's natural healing mechanism through the central nervous system. Done with clothes on, it is very relaxing and benefits and supports recovery from chronic conditions and tensions, emotional upset, abuse issues and stress relief.



Reiki is a healing technique based on channeling energy to the receiver by means of touch, to activate the natural healing processes of a one's body, helping to restore one's mental, emotional and physical health. The word" Rei '" can be defined as Higher Intelligence, that which guides the creative flow and functioning of the universe. The word "Ki" (also called chi in China and prana in India) can also be know as life force.

Reiki  is guided by a Higher Intelligence that knows where its healing energy is needed, and works with the subconscious parts of the mind/body complex.  As Reiki energy flows through an imbalanced area, it frees-up and cleanses constrictions in thoughts and feelings that may be affecting one's physical health and over all well-being. This healing process allows for a healthy flow of energy to resume, helping to restore discomfort or illness to health.

For more information on Reiki research and scientific literature visit: