Looking to increase strength? These classes are designed to do that by toning muscles all over your body, in balance with each other. You can increase muscle tone and definition, physical endurance, and core strength (think not just abs but your back and the deep muscles that support your skeletal system) with yoga.
Strong practice during the lunch hour- full details here.
Yoga for Athletes
Build core strength for power and endurance- full details here.
AM Rise and Shine
Early morning practice to start your day- full details here.
Yoga to sculpt muscles and tone your body- full details here.
Delve into more advanced postures - full details here.
Work it out in a strong, heated vinyasa class- full details here.